Archive for March, 2011

“Is hypnosis a required subject?”

March 4, 2011

Yes. There are a number of  increasingly indisputable facts regarding life in the modern world. One of the most repeated is the fact of chronic stress. Stress appears to cause or exacerbate pretty much everything. From depression to heart problems, to weight gain, to worry, to addictive behavior. The list goes on. The cure is to “just relax”. The thing is many of us really don’t know how. It is one thing to be told by your doctor or psychologist  to relax and another to  actually know how.  How to be able to intentionally rest for the body and mind.

What hypnosis and meditation do is give us the ability to permanently deal with stress and anxiety. Once learned the relaxation response is easy and automatic. Relaxed focused awareness is the best possible state for all kinds of learning.  From new behaviors like non smoking and lifestyle to improved athletic and academic performance.

There are simple elegant solutions to the problems of a worrying mind, anxiety, fears, habitual sadness and other issues that reduce quality of life.  The ability to release tension, focus awareness and think into alternative outcomes is available to every one.  If you have the ability to enjoy a good movie or story you have all the skill you need to enjoy the benefits of meditation and self-hypnosis.

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